ADAPTATION GUIDE

🌞 BEAT THE HEAT!⛅

The world is a book, and those who do not travel, read only a page.

- St. Augustine

Beat the Heat: Prepare to Dominate the Scorching Heat at the Olympics in Paris

"Citius-Altius-Fortius," the three Latin words translating to "faster-higher-stronger," epitomize the spirit of the Olympic Games.

However, in contemporary times, they could signify a new "Normal" amidst weather-related disasters. Let's cross our fingers that Paris is adequately prepared since air conditioning isn't always a given.

It would certainly be a boon to have pools and parks open all night during heatwaves. Fortunately, it seems like shades, shelters, beverage stations, and misting zones are on the agenda.

But what can you, as an individual, do to combat the heat?

1. Take breaks: The combination of heat, humidity, and exertion can swiftly lead to heat illness. Follow the lead of the Romans and Spaniards; organize your day around the heat. Don't scoff at the siesta culture—it's a savvy survival strategy.

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Eat for the heat: Digesting food acts like a furnace, increasing your body temperature. Opt for smaller, more frequent meals. Alongside your water breaks (and you're in luck, as French water like Evian is top-rated), replenish your fluids with salads, fruits, and cold soup.

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2. Dress appropriately: White and light-colored clothing reflects heat, keeping you cooler. Don't forget sunscreen and your hat. Handheld fans, pocket fans, cooling sprays, and cooling towels are optional but helpful accessories.

With crowds abound, hygiene is paramount. Wash your hands frequently and resist touching your face.

Ensure your phone, tablet, or laptop is armed with security software to fend off malware and viruses.

Be vigilant against pickpocketing and scams, and have an escape plan in mind if needed. And remember, enjoy the festivities, but don't blame anyone if the weather surprises you with a cool and rainy day.

It's 2024, and anything can happen.

This is more than just a guide; it's an in-your-face educational opinion piece—a call to arms against the sweltering heat, urging you to conquer it with strategy, resilience, and a dash of French savoir-faire.