Dear Disaster Diary, 

The roots of education are bitter, but the fruit is sweet.

- Aristotle

After the Flood: Battling Mold

Removing Mold:

As soon as you notice the first signs of mold on walls, ceilings, or wallpaper, it's essential to act promptly.

Read instructions:

Mold spores can harm your health – and so can some mold removal products.

Pay attention to the safety and usage instructions provided on the packaging. Wear protective clothing. When working, wear safety goggles, rubber gloves, and an FFP2/N95 mask. Keep unnecessary people away.

Ventilation:

Close doors to other rooms. Mold spores released into the air can spread everywhere. Keep the room well-ventilated while working.

Spraying surfaces:

If you're using a mold remover, spray the affected area. Wipe the treated surface only after the recommended exposure time, using damp paper towels. Immediately bag and dispose of used towels.

Removing wallpaper:

Affected parts of wallpaper must be removed. But first, kill the mold with a mold remover, then tear off the wallpaper, bag it, and dispose of it in the trash.

Using household remedies:

Household items like isopropanol and ethanol can also combat mold spores: Brush them on, let them sit for 30 minutes, repeat, and wipe off. The alcohol evaporates. Caution: Due to the risk of fire, ventilate the area and do not smoke.

Cleaning:

Depending on the extent of the infestation, household dust may still be laden with many spores. Clean thoroughly with windows open. Vacuum and wipe surfaces and furniture. Dispose of vacuum cleaner bags. Empty and clean the vacuum cleaner outside.

Prevention:

Mold growth is associated with excessive moisture. Proper heating and ventilation can help prevent it.

Ventilation:

The most effective method is cross-ventilation from one fully open window to another across the apartment. Often, airing the rooms for five minutes four times a day is sufficient for complete air exchange. Additionally, ventilate after showering and cooking.

Heating:

Dry cold winter air from outside can absorb much moisture in the warm apartment and expel it during the next airing. Room temperatures around 20 degrees Celsius are ideal, slightly higher in the bathroom and living room, slightly lower in the bedroom. Allow air circulation. Warm heating air must be able to circulate freely. Do not place cabinets and other furniture against cold exterior walls. Do not cover radiators.

Measuring humidity:

The relative humidity in rooms should not exceed about 60 percent, and along walls, it should not exceed 80 percent. Use a hygrometer to measure. Simple devices start at around 10 euros/10,85 USD.

🌞 BEAT THE HEAT!⛅

The world is a book, and those who do not travel, read only a page.

- St. Augustine

Beat the Heat: Prepare to Dominate the Scorching Heat at the Olympics in Paris

"Citius-Altius-Fortius," the three Latin words translating to "faster-higher-stronger," epitomize the spirit of the Olympic Games.

However, in contemporary times, they could signify a new "Normal" amidst weather-related disasters. Let's cross our fingers that Paris is adequately prepared since air conditioning isn't always a given.

It would certainly be a boon to have pools and parks open all night during heatwaves. Fortunately, it seems like shades, shelters, beverage stations, and misting zones are on the agenda.

But what can you, as an individual, do to combat the heat?

1. Take breaks: The combination of heat, humidity, and exertion can swiftly lead to heat illness. Follow the lead of the Romans and Spaniards; organize your day around the heat. Don't scoff at the siesta culture—it's a savvy survival strategy.

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Eat for the heat: Digesting food acts like a furnace, increasing your body temperature. Opt for smaller, more frequent meals. Alongside your water breaks (and you're in luck, as French water like Evian is top-rated), replenish your fluids with salads, fruits, and cold soup.

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2. Dress appropriately: White and light-colored clothing reflects heat, keeping you cooler. Don't forget sunscreen and your hat. Handheld fans, pocket fans, cooling sprays, and cooling towels are optional but helpful accessories.

With crowds abound, hygiene is paramount. Wash your hands frequently and resist touching your face.

Ensure your phone, tablet, or laptop is armed with security software to fend off malware and viruses.

Be vigilant against pickpocketing and scams, and have an escape plan in mind if needed. And remember, enjoy the festivities, but don't blame anyone if the weather surprises you with a cool and rainy day.

It's 2024, and anything can happen.

This is more than just a guide; it's an in-your-face educational opinion piece—a call to arms against the sweltering heat, urging you to conquer it with strategy, resilience, and a dash of French savoir-faire.